Valley to Peak Endurance offers several personal coaching options to fit a variety of needs and budgets. All services aside from consultations utilize TrainingPeaks; the most advanced training software available online. If you are not sure which option is best for you, or if you are looking for something different, please contact us for additional support.

Peak coaching - $225/month

The most detailed, interactive, and individualized coaching option. A monthly phone call or face-to-face meeting ensures an optimal coach-athlete relationship and allows for more detailed and accurate communication; very few coaching companies offer monthly meetings! Peak coaching is your best option if you desire unlimited communication and frequent accountability, have struggled with injury currently or in the past, lead a busy lifestyle and need to allow for frequent scheduling adjustments, and/or if you are seeking the highest results possible. 

 

Peak coaching includes:


  • Initial set up to thoroughly understand your individual needs, desires and goals: First you fill out a new athlete questionnaire, then we'll schedule an initial consultation. After that I set you up with your first week and create a strength routine specifically for YOU, followed by more frequent communication in the first few weeks to ensure everything is just the way it needs to be moving forward.

  • Schedule created week-by-week based on previous weeks’ accomplishments, current fitness, weather and specific needs for the week.

  • Monthly phone or in-person meeting (45-60 minutes) to ensure the best possible coach-athlete communication/understanding and to discuss current and upcoming training needs and goals, as well as any other desired topic.

  • Unlimited communication via email and text

  • Unlimited plan adjustments so your training is constantly in sync with your life

  • Initial + periodic field tests to determine specific HR zones and to check progress

  • Analysis of key work outs (tests, speed work, long runs) using TrainingPeaks advanced software

  • Frequent (minimum 4/week) post-work out feedback on TP so that you know your coach is seeing and understanding the work that you are putting in.

  • Utilization of both heart rate and RPE (Rated Perceived Exertion) for training zones

  • Additional tools and tips provided as necessary including help with injury prevention, form and technique, recovery, mobility, event calendar planning, work out and race nutrition, race strategy, and more.

+$49 initial setup fee

Base coaching - $150/month

Base coaching is a mid-level coaching option which provides some communication, accountability and flexibility, but is not unlimited. This is a good option if you desire a pesonal coach yet you are self-driven, do not typically struggle with injury, and do not desire a lot of extra support such as form/technique help, nutrition recommendations, etc.

 

Base coaching includes:


  • Initial set up to thoroughly understand your individual needs, desires and goals: First you fill out a new athlete questionnaire, then we schedule an initial consultation. After that I set you up with your first week and create a strength routine specifically for YOU, followed by more frequent communication in the first few weeks to ensure everything is just the way it needs to be moving forward.
  • Schedule created week-by-week based on previous weeks’ accomplishments, current fitness, weather and specific needs for the week.
  • Bi-monthly phone call (30 min) to ensure good coach-athlete comminucation/understanding and to discuss needs, desires and goals for the next period
  • One weekly check-in email which includes one additional reply and one schedule adjustment, if needed, at that time.
  • Initial + periodic field tests to determine specific HR zones and to check progress
  • Utilization of both heart rate and RPE (Rated Perceived Exertion) for training zones

  • General tips/techniques included in schedule as needed for recovery, mobility, basic technique cues, etc.

+$49 initial setup fee

Custom Plan - $15/week (4-12 weeks)

Custom plans are just that- completely customized training plans for your specific needs, desires and goals. 


Custom plans include:


  • Initial setup = new athlete questionnaire followed by phone consultation to ensure the plan will be tailored to YOU.
  • Complete plan sent to you within 5 business days of inital consultation
  • Custom plans include no additional communication.


If you desire a training plan longer than 12 weeks, a new setup and plan creation is required ($39 setup fee for subsequent custom plans).

+$49 initial setup fee

Consultation or coached run - $50/hour

Consultations can be done over the phone or in-person. A consultation gives you one hour of one-on-one time with coach to discuss specific topics such as goal setting, event calendar planning, heart rate-based training, periodization, injury prevention tools, mobility and recovery, race nutrition, etc.. Consultations include an emailed document summarizing discussions.


Coached runs are typically designed to practice form and running technique, but can be used to discuss any of the above topics as well.


Consultations or coached runs can be added on to base coaching or a custom plan, if you desire additional support that is not included in your current plan. A 10% discount will be applied for athletes currently recieving additional coaching services.

(+$10 per 15 minutes in excess of one hour)

 

Contact

arrow&v

© 2019 Valley to Peak Endurance

Different coaching and training styles work best for different goals and lifestyles. We would love to talk with you about the options that Valley to Peak offers in order to provide you with the best fit and experience. Please fill out the form below and we will get back to you shortly!